I have had a very short fuse recently, and have found myself to be very anxious. I need to "take it easy."
So I am making some changes in my life. First, I am going to add light exercise into my life (stretching and light weights for 15 minutes a day). Second, I am reading "10 Mindful Minutes" and third, I am learning how to play the guitar. I am self-teaching and I don't actually "own" a guitar yet, but I just "feel" like it is the right thing to do.
I need to relax for the sake of my children who I want to grow up happy, relaxed and positive. What are your works in progress?
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